Training overview


Kings & Queens  wants to help You become a better hooper! Whether it’s school tryouts, travel ball tryouts, or wanting to get better, we are the best option to increase players' skill levels, confidence, and toughness on and off the court. If you're interested in taking your game to new heights, then our training programs have exactly what you need.

Our training staff has years of experience playing and coaching at the highest level.  Players will have the opportunity to learn and be mentored under these professional coaches to advance their game.  We ensure this by establishing accountability on both trainer and player so that every player involved is bringing their best effort. The pace of our workouts guarantees the maximum amount of repetition in a great learning environment.  Our trainers take the time to explain the “when” and the “why” of each move to increase understanding, which helps deliver a high basketball IQ.

We offer several different training options. Please see the below document to get a better understanding of how our academy works or click a link below to see what we offer each season!

+players are divided into different classes based on skills and talent.

+Progressive Program: Each session building on the next

+8:1 Player to Coach Ratio

+Curriculum Overview: Part 1-Ball Handling, Part 2-Shooting Part 3-Translation (1on1) to (2on2) to (3on3).

+players need to bring their own basketball 

+12-Week Commitment Program

+Starts August 7th, 2024

+Registration for Evaluation Day is open.

+All players must be evaluated for this program.

+If the program has started already, you will need to email us at to set up an evaluation day.

+12-Weeks commitment  starting August ending in October.

+Two sessions a week with a weekly make up session offered. 

+90 minute sessions each class

4th Grade queens practice-16


Our training program is a great way for players to keep their skills sharp while either playing school ball, travel basketball or playing another sport. With a guaranteed make-up sessions being offered, our intense training program will work with any players schedule!

4th Grade queens practice-20


Yes, basketball is a team game, however, private basketball lessons will help players gain the knowledge and skills to help contribute to each team. Players must improve themselves first to improve the team. All the information you need to start today is right here!

K&Q Training-2

Team Training

This class is designed for our shooters. How does it work? Each season we will host this class 3 weeks before the season begins to prepare. Each player will get assigned a shooting chart for homework as well as more in depth instruction!